Tags: superfood

Vegetable stand at a marketplace. The Mercat de la Concepcio, market in Barcelona, Spain.

Food as medicine

Even before you gather the knowledge to use your food as medicine, there are three fundamental and overlooked wellness truths to consider and acknowledge first.

ginseng in black plate on wooden table

What are superfoods and adaptogens?

While there is no official food group called “superfoods”, the term is generally used to set certain nutrient-dense or nutritiously specific foods apart from the rest. Adaptogenic foods have the capacity to normalize body functions and strengthen systems compromised by stress. Our bodies have an innate intelligence that adjusts and adapts our internal conditions in […]